Resources

Some of the sources of truth I dig into on the regular. Plus a little fun stuff.

Science & Strategies

ADDitude

My most-visited. Deep, practical ADHD science and strategies without the dry clinical tone.

Neuroscience News (ADHD)

Where I go when I want the actual research, not the hot take.

Healthline (ADHD)

Medically reviewed, plain-language explainers. Good for sending to family who don't get it.

Community & Coaching

CHADD

The big one. Children and Adults with ADHD. Evidence-based and well organized.

Edge Foundation

ADHD coaching built on the idea that the right support beats willpower every time.

Rula

Therapy and mental-health resources. Formerly Path Mental Health.

My Thrive Collective

Motivation and getting-started strategies for the executive-dysfunction days.

Fun & Irreverent

HowToADHD

Jessica McCabe's YouTube channel and tools. Warm, funny, genuinely useful.

TotallyADD

The one that makes you laugh and feel seen at the same time.